Women’s Sports Medicine has become so much more important with the increase in female sports and exercise enthusiasts. Besides all of the potential benefits of physical activity, there are certain risks involved which make it necessary for women to watch out for these issues. With the right information you can sometimes handle these on your own, but sometimes you need to talk with your doctor or sports medicine specialist. It’s important for you to be aware of the following health and sports issues affecting women today.
Sprained ankles are perhaps the most common sports related injury for both men and women alike. As you participate in activities such as running, jumping or cycling it’s possible to sustain a sprained ankle if you ankle or foot turns inward causing damage to ligaments. The risk for sprain increases in those sports and exercises where person to person contact or unlevel footing is present. While the best option is to avoid such injuries as much as possible by warming up, wearing proper footwear and being careful, in the real world accidents do happen. You will delay your recovery time if you try to ignore or work through the pain of this injury so be sure to see your doctor if you are injured. Men and women are both susceptible to a common sports-related injury like a stress fracture. These small breaks in bones are caused from repetitive stress activities. These usually occur in the feet or legs. If you engage in repetitive activities that involve your arms, such as rowing or pitching, you’re subject to this problem in your elbows, shoulders or arms. Building up your tolerance and endurance gradually is a great way to prevent this injury when starting a new activity. If you suspect any kind of fracture, you should stop exercising immediately.
Women can prevent many conditions by paying attention to their diets since nutrition plays a large role in sports medicine. Calcium is very important for women to maintain their bone health. MSM, glucosamine and chondroitin, which are often found together in a combination formula, can be helpful, especially if you’re active. Fish oil capsules are very good for your bone health as well as your heart. You will have stronger bones by eating a healthy and balanced diet and taking some supplements.
In conclusion, women’s sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you’re involved with, you may have one or more of the concerns we’ve covered in this article. If you consult with a doctor who’s knowledgeable about sports medicine, he or she can advise you on any such issues, but in many cases you can avoid trips to the doctor by taking sensible precautions.
Sprained ankles are perhaps the most common sports related injury for both men and women alike. As you participate in activities such as running, jumping or cycling it’s possible to sustain a sprained ankle if you ankle or foot turns inward causing damage to ligaments. The risk for sprain increases in those sports and exercises where person to person contact or unlevel footing is present. While the best option is to avoid such injuries as much as possible by warming up, wearing proper footwear and being careful, in the real world accidents do happen. You will delay your recovery time if you try to ignore or work through the pain of this injury so be sure to see your doctor if you are injured. Men and women are both susceptible to a common sports-related injury like a stress fracture. These small breaks in bones are caused from repetitive stress activities. These usually occur in the feet or legs. If you engage in repetitive activities that involve your arms, such as rowing or pitching, you’re subject to this problem in your elbows, shoulders or arms. Building up your tolerance and endurance gradually is a great way to prevent this injury when starting a new activity. If you suspect any kind of fracture, you should stop exercising immediately.
Women can prevent many conditions by paying attention to their diets since nutrition plays a large role in sports medicine. Calcium is very important for women to maintain their bone health. MSM, glucosamine and chondroitin, which are often found together in a combination formula, can be helpful, especially if you’re active. Fish oil capsules are very good for your bone health as well as your heart. You will have stronger bones by eating a healthy and balanced diet and taking some supplements.
In conclusion, women’s sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you’re involved with, you may have one or more of the concerns we’ve covered in this article. If you consult with a doctor who’s knowledgeable about sports medicine, he or she can advise you on any such issues, but in many cases you can avoid trips to the doctor by taking sensible precautions.
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